NONFAT YOGURT vs WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 7 out of 13 nutrient categories

NONFAT YOGURT: 7 vs WHOLE MILK YOGURT: 2 (4 ties)

Overview

Nutrient	NONFAT YOGURT	WHOLE MILK YOGURT	Winner
Calories	47 cal	100 cal
Protein	2.9 g	4.1 g
Carbs	8.2 g	14.7 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	WHOLE MILK YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT YOGURT	WHOLE MILK YOGURT	Winner
Calcium, Ca	118 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	44 MG	41 MG

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