NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 14 nutrient categories
NONFAT YOGURT: 2
vs
NONFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 35 MG | 66 MG |