NONFAT YOGURT vs PLAIN GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
NONFAT YOGURT: 3
vs
PLAIN GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 8.7 g | 4.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 47 MG | 38 MG |