NONFAT YOGURT vs NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 9.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 132 MG | 30 MG |