NONFAT YOGURT vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 13 nutrient categories
NONFAT YOGURT: 6
vs
GREEK STRAINED YOGURT: 2
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 58 MG | 30 MG |