NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 11.8 g | 7.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 176 MG | 259 MG | |
| Sodium, Na | 59 MG | 76 MG |