NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 7 out of 16 nutrient categories

NONFAT YOGURT: 7 vs LOWFAT YOGURT: 4 (5 ties)

Overview

Nutrient	NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	59 cal	84 cal
Protein	3.5 g	2.7 g
Carbs	11.2 g	16.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	89 MG
Potassium, K	171 MG	147 MG
Sodium, Na	56 MG	44 MG
Zinc, Zn	0 MG	0.4 MG

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