NONFAT YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
ORGANIC KEFIR: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 59 cal | 70 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 11.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 49 MG |