NONFAT YOGURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

NONFAT YOGURT: 3 vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	NONFAT YOGURT	RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	47 cal	87 cal
Protein	2.9 g	3.3 g
Carbs	8.8 g	16.7 g
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NONFAT YOGURT	RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	47 MG

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