NONFAT YOGURT vs LOWFAT YOGURT WITH FUN TOPPINGS
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
NONFAT YOGURT: 5
vs
LOWFAT YOGURT WITH FUN TOPPINGS: 3
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT YOGURT WITH FUN TOPPINGS | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT YOGURT WITH FUN TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT YOGURT WITH FUN TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |