NONFAT YOGURT vs ORIGINAL-STYLE VANILLA
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
NONFAT YOGURT: 6
vs
ORIGINAL-STYLE VANILLA: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT YOGURT | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 69 MG | |
| Sodium, Na | 47 MG | 6 MG |