NONFAT YOGURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 14 nutrient categories

NONFAT YOGURT: 6 vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (4 ties)

Overview

Nutrient	NONFAT YOGURT	RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	88 cal	88 cal	Tie
Protein	5.3 g	3.5 g
Carbs	15.9 g	16.5 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	NONFAT YOGURT	RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	198 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	118 MG
Potassium, K	247 MG	182 MG
Sodium, Na	84 MG	59 MG

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