NONFAT YOGURT vs VANILLA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 4
vs
VANILLA FLAVORED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 16.8 g | 8.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 135 MG | |
| Sodium, Na | 53 MG | 50 MG |