NONFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 9 out of 14 nutrient categories
NONFAT YOGURT: 2
vs
PLAIN KEFIR: 9
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 125 MG | |
| Potassium, K | 150 MG | 238 MG | |
| Sodium, Na | 58 MG | 71 MG |