NONFAT YOGURT vs MANGO NON-DAIRY DRINK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
MANGO NON-DAIRY DRINK: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | MANGO NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 3.5 g | 0.5 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MANGO NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | MANGO NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 7 MG |