NONFAT YOGURT vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC LOWFAT YOGURT wins in 5 out of 13 nutrient categories
NONFAT YOGURT: 4
vs
PROBIOTIC LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 16.8 g | 19.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 133 MG | 159 MG | |
| Sodium, Na | 44 MG | 53 MG |