NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT YOGURT wins in 5 out of 11 nutrient categories

NONFAT YOGURT: 1 vs NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	2.7 g	8 g
Carbs	16.8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	265 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	153 MG
Sodium, Na	44 MG	47 MG

Ad 728x90