NONFAT YOGURT vs COCONUT YOGHURT
Nutrition comparison per 100 g serving
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COCONUT YOGHURT wins in 4 out of 10 nutrient categories
NONFAT YOGURT: 3
vs
COCONUT YOGHURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |