NONFAT YOGURT vs LEMON COCONUT BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 12 nutrient categories
NONFAT YOGURT: 8
vs
LEMON COCONUT BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | LEMON COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 83 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 8.2 g | 11.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LEMON COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | LEMON COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 58 MG | |
| Sodium, Na | 47 MG | 17 MG |