NONFAT YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
NONFAT YOGURT: 5
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.2 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 144 MG | |
| Sodium, Na | 44 MG | 53 MG |