NONFAT STRAINED GREEK YOGURT vs RASPBERRY FAT FREE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FAT FREE YOGURT wins in 5 out of 11 nutrient categories
NONFAT STRAINED GREEK YOGURT: 3
vs
RASPBERRY FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK YOGURT | RASPBERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK YOGURT | RASPBERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT STRAINED GREEK YOGURT | RASPBERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 24 MG | 50 MG |