NONFAT STRAINED GREEK YOGURT vs RASPBERRY BLENDED FINEST YOGHURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT STRAINED GREEK YOGURT: 5
vs
RASPBERRY BLENDED FINEST YOGHURT: 3
(2 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 12.9 g | 14.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.9 MG |
Minerals
| Mineral | NONFAT STRAINED GREEK YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 51 MG |