NONFAT SMALL CURD COTTAGE CHEESE vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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NONFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
NONFAT SMALL CURD COTTAGE CHEESE: 7
vs
SOFT CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | NONFAT SMALL CURD COTTAGE CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 226 cal | |
| Protein | 12.4 g | 6.5 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT SMALL CURD COTTAGE CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 372 MG | 355 MG |