NONFAT PLAIN GREEK YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

NONFAT PLAIN GREEK YOGURT: 4 vs LOWFAT YOGURT: 8 (2 ties)

Overview

Nutrient	NONFAT PLAIN GREEK YOGURT	LOWFAT YOGURT	Winner
Calories	59 cal	94 cal
Protein	10.6 g	2.9 g
Carbs	3.5 g	17.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT PLAIN GREEK YOGURT	LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	NONFAT PLAIN GREEK YOGURT	LOWFAT YOGURT
Calcium, Ca	100 MG	353 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	206 MG
Potassium, K	0 MG	165 MG
Sodium, Na	32 MG	50 MG

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