NONFAT MILK BEVERAGE vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT MILK BEVERAGE wins in 5 out of 11 nutrient categories
NONFAT MILK BEVERAGE: 5
vs
LIGHT EGG NOG: 2
(4 ties)
Overview
| Nutrient | NONFAT MILK BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 25 cal | 125 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 1.3 g | 18.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT MILK BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 40 MG | 83 MG |