NONFAT MILK vs 3.8% MILK
Nutrition comparison per 100 g serving
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3.8% MILK wins in 4 out of 10 nutrient categories
NONFAT MILK: 2
vs
3.8% MILK: 4
(4 ties)
Overview
| Nutrient | NONFAT MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 133 MG | |
| Sodium, Na | 42 MG | 44 MG |