NONFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 5 out of 10 nutrient categories
NONFAT MILK: 5
vs
1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | NONFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 119 MG | |
| Sodium, Na | 52 MG | 53 MG |