NONFAT MILK vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG

Nutrition comparison per 100 g serving

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NONFAT MILK wins in 5 out of 13 nutrient categories

NONFAT MILK: 5 vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 2 (6 ties)

Overview

Nutrient	NONFAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calories	33 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	20.8 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NONFAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calcium, Ca	125 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	108 MG
Sodium, Na	52 MG	58 MG

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