NONFAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 5 out of 10 nutrient categories
NONFAT MILK: 5
vs
ORGANIC WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | NONFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 52 MG | 48 MG |