NONFAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REDUCED FAT MILK wins in 9 out of 14 nutrient categories
NONFAT MILK: 3
vs
ORGANIC REDUCED FAT MILK: 9
(2 ties)
Overview
| Nutrient | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG |
Minerals
| Mineral | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 52 MG | 62 MG |