NONFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 3 out of 10 nutrient categories
NONFAT MILK: 3
vs
SKIM MILK: 1
(6 ties)
Overview
| Nutrient | NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 54 MG |