NONFAT MILK vs LACTOSE FREE EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT MILK wins in 5 out of 10 nutrient categories
NONFAT MILK: 5
vs
LACTOSE FREE EGG NOG: 1
(4 ties)
Overview
| Nutrient | NONFAT MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |