NONFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT MILK wins in 4 out of 10 nutrient categories
NONFAT MILK: 4
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | NONFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 58 MG | 83 MG |