NONFAT MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NONFAT MILK: 3 vs EVAPORATED MILK: 3 (5 ties)

Overview

Nutrient	NONFAT MILK	EVAPORATED MILK	Winner
Calories	38 cal	83 cal
Protein	4.2 g	6.7 g
Carbs	5.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT MILK	EVAPORATED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT MILK	EVAPORATED MILK	Winner
Calcium, Ca	146 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	192 MG	0 MG
Sodium, Na	58 MG	117 MG

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