NONFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 4 out of 11 nutrient categories
NONFAT MILK: 4
vs
SKIM MILK: 1
(6 ties)
Overview
| Nutrient | NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 58 MG | 54 MG |