NONFAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 9 out of 15 nutrient categories
NONFAT MILK: 3
vs
LOWFAT MILK: 9
(3 ties)
Overview
| Nutrient | NONFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NONFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 52 MG | 92 MG |