NONFAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NONFAT MILK: 3
vs
ORGANIC REDUCED FAT MILK: 3
(7 ties)
Overview
| Nutrient | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 154 MG | 158 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |