NONFAT MILK vs ORGANIC 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT MILK wins in 4 out of 11 nutrient categories
NONFAT MILK: 4
vs
ORGANIC 1% LOW FAT MILK: 1
(6 ties)
Overview
| Nutrient | NONFAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NONFAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |