NONFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 2 out of 10 nutrient categories
NONFAT MILK: 2
vs
2% REDUCED FAT MILK: 1
(7 ties)
Overview
| Nutrient | NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |