NONFAT LIGHT BLENDED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 7 out of 11 nutrient categories
NONFAT LIGHT BLENDED YOGURT: 7
vs
LOW FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | NONFAT LIGHT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 7.1 g | 11.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT LIGHT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 181 MG | |
| Sodium, Na | 62 MG | 53 MG |