NONFAT LIGHT BLENDED YOGURT vs DAIRY DRINK
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 8 out of 11 nutrient categories
NONFAT LIGHT BLENDED YOGURT: 8
vs
DAIRY DRINK: 0
(3 ties)
Overview
| Nutrient | NONFAT LIGHT BLENDED YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 72 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT BLENDED YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT LIGHT BLENDED YOGURT | DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 111 MG | |
| Sodium, Na | 62 MG | 39 MG |