NONFAT KEIFER vs LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT KEIFER wins in 4 out of 10 nutrient categories
NONFAT KEIFER: 4
vs
LEMON LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NONFAT KEIFER | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 94 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 5 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT KEIFER | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 212 MG | |
| Sodium, Na | 50 MG | 88 MG |