NONFAT INSTANT DRY MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 6 out of 12 nutrient categories
NONFAT INSTANT DRY MILK: 6
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | NONFAT INSTANT DRY MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 58 cal | |
| Protein | 34.8 g | 4.2 g | |
| Carbs | 52.2 g | 6.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT INSTANT DRY MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NONFAT INSTANT DRY MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,796 MG | 146 MG | |
| Sodium, Na | 543 MG | 62 MG |