NONFAT GREEK YOGURT PLAIN vs PROBIOTIC YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT PLAIN wins in 5 out of 8 nutrient categories
NONFAT GREEK YOGURT PLAIN: 5
vs
PROBIOTIC YOGURT: 2
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT PLAIN | PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 14.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT PLAIN | PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Sodium, Na | 37 MG | 49 MG |