NONFAT GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT: 6
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10.7 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 30 MG | 50 MG |