NONFAT GREEK YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories

NONFAT GREEK YOGURT: 6 vs LOWFAT YOGURT: 2 (2 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	LOWFAT YOGURT	Winner
Calories	80 cal	88 cal
Protein	8 g	5.3 g
Carbs	12 g	14.7 g
Fat	0 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT	LOWFAT YOGURT
Calcium, Ca	87 MG	147 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	30 MG	41 MG

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