NONFAT GREEK YOGURT vs PLAIN DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
PLAIN DRINKABLE YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 35 MG | 52 MG |