NONFAT GREEK YOGURT vs ORIGINAL

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

NONFAT GREEK YOGURT: 6 vs ORIGINAL: 4 (1 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	ORIGINAL	Winner
Calories	73 cal	94 cal
Protein	8 g	3.5 g
Carbs	11.3 g	18.8 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	ORIGINAL	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	NONFAT GREEK YOGURT	ORIGINAL
Calcium, Ca	93 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	127 MG	153 MG
Sodium, Na	33 MG	47 MG

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