NONFAT GREEK YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 4 out of 8 nutrient categories

NONFAT GREEK YOGURT: 4 vs PLAIN YOGURT: 2 (2 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	PLAIN YOGURT	Winner
Calories	87 cal	0 cal
Protein	8 g	0 g
Carbs	14 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NONFAT GREEK YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	100 MG	0 MG
Sodium, Na	33 MG	0 MG

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