NONFAT GREEK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
KEFIR: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 54 MG |